At Chester Springs CrossFit, our classes are designed to give you everything you need to dramatically improve your overall fitness level!

CrossFit Classes: Our CrossFit classes begin with a dynamic warm-up and stretch focused specifically on the elements and movements of the workout that day. This is typically followed by a Skills and/or Strength session, and then the Workout of the Day (WOD) is performed as a group. All movements are discussed and demonstrated, and your Trainer will keep you on track throughout the entire class.

CrossFit Weightlifting Classes: The primary objective of our Weightlifting classes is to help everyone develop the skill and strength required to perform the basic Olympic Lifts, and ultimately improve their technique and performance. These classes are specifically designed for all experience levels and abilities; both novice and experienced Lifters benefit from additional, focused instruction to take their performance to the next level. 

All Access Option: All-Access gives participating members access to the gym outside of regular class times. While we want EVERYONE to attend coached classes, we also realize that life happens, and oftentimes schedules don’t align. All-Access is not intended to replace regular classes but enables qualified members to get a WOD in when they are unable to make class, or just want to get in some extra work. This option is offered in conjunction, and in addition to our Unlimited Membership.

CrossFit Youth Classes:  The overall objective of the CrossFit Youth program is to provide a safe, and FUN environment where adolescents are able to develop and maintain a healthy, active lifestyle. The emphasis is on quality of movement, which translates to enhanced sports performance, fewer sports injuries, and improved cognitive function.  Our goal is to increase physical competence in the 10 areas of fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.  All things that kids need to do when they play sports, or just play – pull, push, run, throw, climb, lift, and jump. Our Youth CrossFit classes are designed for kids aged 10-14 and are held during the school year on Tuesdays and Thursdays at 6:30 pm. Kids may choose to attend one or both sessions per week.

CrossFit Kids Summer Camp Sessions:  Keep your Kids moving and on the go during the summer! Ages 5-11 are welcome to join us Monday-Thursday from 11:30 am to 1:30 pm. ALL the fun Kids stuff, plus games, field trips, and much, much more!